Nutrition and Training Online

---

I love nutrition, fitness, and coaching!
I bring to our coaching relationship a great deal of knowledge, compassion, and (sometimes off-color) humor. We work together to build your plan around the principles that all bodies are good bodies, all food is fuel (no bad foods, just less nutritious ones), and enjoyable movement brings joy and satisfaction. I will help you find the right mix of nutrition and exercise to help you feel your best and love your body, even when it doesn't look how you want it to look.
I have loved living in the vast Las Vegas, Nevada, desert for over 25 years. My family and I love hiking near our home, on the trails around Red Rock National Park, and in the beautiful Spring Mountains. My family is active and I thrive on supporting my daughters with nutrition and fitness advice as they strive for excellence in their sports that have included dance, soccer, volleyball, and track & field. As busy as my family is, I make it a priority to engage in my own self-care with nutrition, lifting weights, and running.
Nutrition and fitness have been life-long passions of mine, but it took breaking into my 40s to realize that I wanted helping others in this area to be a centerpiece of my life.
With the support of my great husband and 3 amazing daughters, I finished my BS in Business Admin and Management and then took on the challenges of obtaining my nutrition and personal training certifications through NASM certified providers. I worked with a company that amplified my conviction that restrictive eating and working to always be less were stifling for true progress and overall health and wellbeing. There I further cultivated my knowledge and experience through working with hundreds of clients.
My personal life experiences with pregnancy, high-risk pregnancy (twins and advanced maternal age), breastfeeding/ postpartum changes, plus the aging process and transition through perimenopause to post menopause have all been challenging but they've also delivered valuable opportunities for learning about the human body, various conditions, and aging for women and men.Through it all, one truth has emerged: There is no bad food!All food is fuel that can support the incredible human body. All bodies are good bodies deserving of care, nutrition, and enjoyable movement. I can help you find the appropriate mix of foods and movement to help you honor your amazing body while enjoying life to the fullest. Life involves food as part of making memories, building relationships, healing, and plain old surviving. We can work together to ensure you honor and achieve your goals while also enjoying life to the max.  I am here to help you through it all.
Armed with the knowledge I have gained through continuing education and working with hundreds of clients, I am now bringing my expertise to bear with 'N The Mix Nutrition.
I'd love to support you in your journey. I hope you'll join me! 

Certified Nutrition Coach

Certified Personal Trainer

My name is Trey, I am originally from Topeka, KS but now live in the St. Louis, MO area. I am 25 years old, love running, lifting, and doing anything outdoors. Compete in jiu jitsu, running, and chess(lol).

I am a Chiropractor with a Masters in Sports Science and Rehabilitation. I am a big believer in movement and food as prerequisites to medicine and enjoy sharing everything I know and hope to learn in the future.

NASM Certified Nutrition Coach

NASM Certified Personal Trainer

Hi, I’m Kerry!
As a fitness-loving, dog-enthusiast Canadian mum and leukemia survivor, I know how hard it can be to balance family, work, and self-care. With over 20 years in fitness and wellness, I’m a certified Personal Trainer, Fitness Instructor, and Nutrition Coach through Precision Nutrition. I specialize in helping busy families create sustainable routines that fit into real life.

I believe fitness and nutrition should be fun, flexible, and realistic—life’s busy enough! My approach focuses on building habits that work around your schedule, whether you’re chasing kids, walking the dog, or sneaking in a workout. My programs prioritize strength, endurance, and mobility, so you feel energized and confident, inside and out.

I also offer personalized nutrition plans that focus on whole, nourishing foods to fuel your body and fitness goals. Whether you’re aiming to improve body composition, increase energy, or simply feel better, I’m here to guide you every step of the way.

Outside of coaching, you’ll find me hiking with my kids and dogs, experimenting in the kitchen, or reading a good book. Let’s work together to create a balanced lifestyle that feels as good as it looks! Reach out to start your personalized fitness and nutrition plan today!

Hey there! I am a military spouse and mom of two boys who is passionate about health and fitness! I have done everything from endurance training to CrossFit and have even tried Hyrox. Fitness is fun, and good nutrition is there as a foundation to support all the things you want to accomplish. I want to help you chase your dreams and goals while keeping the focus on becoming a healthier version of yourself no matter what phase of life you are in! I am a certified nutrition coach, as well as a CrossFit Level 2 and gymnastics certified trainer. 

Christy Bernhard is a dedicated and passionate fitness and nutrition coach from Georgia, with over three years of experience helping clients transform their lives. As a mother of three, she understands the challenges of balancing health, family, and personal goals. She holds multiple certifications, including:

• Certified Nutrition Coach
• Certified Virtual Coach
• Certified Personal Trainer
• Certified Group Fitness Coach

Christy specializes in guiding individuals to discover their strength, resilience, and inner power. While she has a deep passion for working with women, she is committed to helping anyone—regardless of gender, age, or fitness level—achieve their goals and build a healthier, stronger version of themselves.

With firsthand experience overcoming her own health and fitness challenges, Christine takes a holistic approach, focusing on sustainable habits that empower clients to feel confident and in control of their well-being. Whether through fitness training, nutrition guidance, or mindset coaching, she provides the tools and support needed for lasting transformation.

Her coaching style is supportive, encouraging, and tailored to each client’s unique journey. She believes that everyone has the power to take control of their health, and she is here to help them do just that.

Let’s find your strength together! 

I am a native of New Mexico and graduated from the University of New Mexico with a degree in Biology. I have been active in athletics my entire life, running, triathlons, strength training and now that I’m 50 I’ve started competing in strong man competitions. When I’m not competing, I enjoy mountain biking and hiking with my three dogs and family. I love reading and knitting and believe balance is key to lasting success. I love working with clients that are new to nutrition as well as clients wanting to improve performance for athletics and life!

Certifications:
NASM CPT
ETP Certified Nutrition Coach